Does Coconut Oil Whiten Teeth?

Have you ever wondered if coconut oil can make your teeth whiter? You might know it’s good for cooking and your skin and hair. But can it also make your smile brighter? Let’s find out more about coconut oil and how it might help whiten teeth, based on science, stories, and what people think.

What is Coconut Oil?

Coconut oil is a multipurpose oil made from the meat of mature coconuts. It is recognized for its high saturated fat content, particularly lauric acid, which gives it distinct qualities. Coconut oil has been used for generations in tropical areas for cooking, hydrating skin, and hair care.

The Science Behind Coconut Oil and Oral Health

Coconut oil contains medium-chain triglycerides (MCTs) and has strong antibacterial capabilities due to its high lauric acid concentration. These characteristics have piqued interest in its possible oral health advantages, particularly the capacity to battle dangerous germs in the mouth.

Does Coconut Oil Actually Whiten Teeth?

Coconut oil has been linked to teeth whitening through the practice of oil pulling. However, there is limited scientific evidence supporting its effectiveness.

Studies have found that coconut oil reduces plaque and bacteria, promoting to whiten teeth appearance. Regular oil pulling can also remove surface stains from substances like coffee, tea, and red wine.

Comparative studies show similar reductions in plaque and gingivitis, but not specifically teeth whitening. Anecdotal evidence suggests it may be effective for some individuals.

Does Coconut Oil Actually Whiten Teeth?

How To Use Coconut Oil To Whiten Teeth?

There are a lot of methods that can be use to whiten teeth using coconut oil. Here are some easiest ways to whiten your teeth quickly

1. Oil Pulling

What is Oil Pulling?

Oil pulling is an old Ayurvedic therapy that entails swishing oil around in your mouth for approximately 15-20 minutes. Traditionally, sesame or sunflower oil were used, but coconut oil has become a popular substitute due to its pleasant taste and added benefits.

How to Perform Oil Pulling

  1. Measure One Tablespoon: Take one tablespoon of coconut oil.
  2. Swish for 15-20 Minutes: Swish the oil around your mouth, making sure it reaches all areas, including between your teeth.
  3. Spit Out the Oil: Do not swallow the oil. Spit it into a trash can to avoid clogging your sink.
  4. Rinse and Brush: Rinse your mouth with warm water and brush your teeth as usual.

2. Coconut Oil Toothpaste

Making Your Own Coconut Oil Toothpaste

You can create your own natural toothpaste using coconut oil and other simple ingredients.


  • 1/2 cup coconut oil
  • 2-3 tablespoons baking soda
  • 10-20 drops of peppermint essential oil (optional)


  1. Melt the Coconut Oil: Gently melt the coconut oil until it becomes liquid.
  2. Mix Ingredients: Combine the melted coconut oil, baking soda, and peppermint oil (if using) in a bowl. Mix until well combined.
  3. Store in a Container: Place the mixture in a small jar or container for easy use.
  4. Brush Your Teeth: Use a small amount of the mixture to brush your teeth as you would with regular toothpaste.

3. Coconut Oil Mouthwash

How to Make Coconut Oil Mouthwash

A simple mouthwash made with coconut oil can help in whitening teeth and maintaining oral hygiene.


  • 1 cup warm water
  • 1 tablespoon coconut oil
  • 1-2 drops of tea tree oil or peppermint oil (optional)


  1. Combine Ingredients: Mix the warm water, coconut oil, and essential oil in a cup.
  2. Swish in Your Mouth: Swish the mixture around your mouth for 1-2 minutes.
  3. Spit Out: Spit out the mouthwash and rinse with plain water.
How To Use Coconut Oil To Whiten Teeth?

Benefits of Coconut Oil for Whiter Teeth

Coconut oil has been a natural health and beauty mainstay for ages, and one of its lesser-known benefits is the capacity to create whiter teeth. This natural medicine is gaining popularity due to its efficacy and simplicity. Here are some of the main advantages of utilizing coconut oil for teeth whitening.

1. Natural Whitening Agent

Coconut oil includes lauric acid, which aids in the breakdown of microorganisms that cause yellowing of the teeth. Regular usage of coconut oil can help to naturally remove stains and whiten teeth, without the harsh chemicals found in many commercial whitening solutions.

2. Reduces Plaque and Bacteria

Oil pulling, an ancient Ayurvedic practice that involves swishing coconut oil in the mouth, can help eliminate plaque and bacteria. This not only improves general oral health but also results in a brighter smile. Coconut oil’s antimicrobial characteristics help to keep the oral environment clean by avoiding plaque formation, which can discolor teeth.

3. Prevents Bad Breath

Coconut oil’s antibacterial qualities help to remove microorganisms that cause bad breath. A clean, fresh-smelling mouth is frequently considered as healthier and more beautiful, which improves the overall appearance of your teeth.

4. Promotes Gum Health

Healthy gums are vital for keeping teeth white. Coconut oil’s anti-inflammatory characteristics can help reduce gum inflammation and enhance gum health, giving your teeth a strong foundation. Healthy gums can improve the appearance of your smile, making your teeth appear whiter in contrast.

5. Gentle on Tooth Enamel

Unlike certain whitening methods, which can be harsh and harm tooth enamel, coconut oil is mild. This makes it a safe solution for regular usage without risking the erosion of your teeth’s protective enamel layer.

Read More: Can I Drink Soda After Tooth Extraction? When Can I Drink?


Can coconut oil make teeth whiter? People say yes, but scientists aren’t sure yet. Coconut oil kills germs and helps keep your mouth healthy. It’s good to use, but everyone’s teeth might react differently. Just remember to brush your teeth well!

People Also Ask

1. Can coconut oil really make my teeth whiter?

Yes, coconut oil may help whiten your teeth. People adopt a procedure known as “oil pulling,” in which they swish coconut oil in their mouth for 10-15 minutes. It helps to erase some of the stains from your teeth. However, keep in mind that it is not as effective as dentist-provided whitening procedures.

2. How do I use coconut oil to whiten my teeth?

It’s pretty simple! You swish a teaspoon of coconut oil about in your mouth for 10-15 minutes before spitting it out in the trash. Brush your teeth afterward. Doing this a few times per week may help your teeth appear cleaner and brighter.

3. Is coconut oil safe to use on my teeth?

Yes, coconut oil is safe for use on your teeth. It is natural and will not damage your enamel. Just make sure not to swallow it and always spit it out after swishing. Also, if you are allergic to coconut, do not use it.

4. How long will it take to see results if I use coconut oil for teeth whitening?

It may take many weeks to notice any difference. Coconut oil works slowly and gently, so you must be patient. Some people experience a little improvement after a month of consistent use.

5. Are there any side effects of using coconut oil for teeth whitening?

When used correctly, coconut oil usually has no serious adverse effects. Some people may have stomach distress if they mistakenly swallow the oil. To avoid oil residue, always spit it out and rinse your teeth afterward.

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